The new norm
A water bottle is the new uniform in town for everyone trying to fit in, different sizes, colors and shapes. whats interesting is, are we doing it (hydrating ) the right way ? Are we absorbing each and every drop? There's only one way to find out; read along... to begin with quantity and frequency, drinking water at intervals is good for your digestive system and may enhance absorption .lets keep in mind that the digestive tract is full of enzymes, and taking a gallon of water isn't exactly the best way. Scientists have conducted research among people who drink water while standing and those who drink while seated, they found out that those who drank while seated were less likely to develop arthritis compared to the ones standing.Ahamdulilah Muslims have that advantage because it's our way of life to drink or eat while seated. time is crucial when it comes to this aspect, taking water thirty minutes before coffee or your meal enhances proper hydration. Next,...